Argan Oil Extracted from the seeds of Argan nuts, Argon oil is native to Morocco and now used around the world for both culinary and health purposes. It can be found in a wide range of beauty products. It has antioxidant and anti-inflammatory properties, taken in oral supplements and mixed into a variety of different […]
Allspice A popular healthy and aromatic herb, allspice used in a plethora of dishes from different cultures. It is often used to prevent flatulence, as a carminative. Allspice is utilized as a gastrointestinal tonic and aromatic stimulant. As a result, it is widely used to treat stomach aches, diarrhea, vomiting, nausea, and indigestion. There is
Tea Tree Oil Highly regarded for its variety of uses, tea tree oil is now used around the world in a vast abundance of cosmetic products. Tea tree oil is a traditional medicine for the aboriginals of Australia, whom used it widely to treat insect bites, skin infections, and even bruising. It has anti-microbial, antifungal,
Derived from the husks of the plantago ovata, Psyllium is best known for its use a laxative. Psyllium has quite a few other benefits as well, particularly for the pancreas and heart. Psyllium is a bulk-forming laxative, meaning that it absorbs intestinal liquid. This results in a softer, viscus-fluid-like stool. The greatest benefit of bulk-forming
Nutmeg is a powerful antioxidant, has anti-inflammatory and antibacterial properties. It is a popular spice in cuisine around the world; however, it seems that its benefits for the body are widely underrated. It contains cyanidins, essential oils, phenolic compounds, and other powerful antioxidants, maintaining cell health and slowing cell decay and aging. Studies have
For centuries, stinging nettle has been used in herbal medicine for its variety of benefits. Nettle is typically dried and used as a tea or infusion. It is an anti-inflammatory, antioxidant and high in polyphenols, compounds capable of helping to manage and prevent diabetes, obesity, cancer, heart disease and other inflammation related chronic diseases. It
There are of course many species of mint; however, they are all packed with nutrients and beneficial chemicals. All mints are believed to strengthen the stomach and improve digestion. They are used to sooth headaches, alleviate congestion, as a stimulant. Mint is indicated for weight loss, as a memory enhancer, and a topical skin treatment
The greatest benefactor of milk thistle is the liver. It is used to improve the conditions of individuals with liver damage, inflammation, cancer, fatty liver disease, alcoholic liver disease, and hepatitis. Interestingly, it is used to defend the liver against amatoxin, found in death cap mushrooms, as well as various other toxins. The milk thistle
Hemp was among the first plants to be harvested for its usable fibre. Although it has many commercial applications, hemp seed oil has a variety of health benefits, especially as an anti-inflammatory. Hemp seeds are eaten raw, sprout powder, ground into meal, used for baking, and even taken ask liquid (hemp milk and beer). Leaves
Gotu Kola has roots in both Ayurvedic and Chinese medicine, utilizing the above-ground portion of the plant. The Gotu Kola is used for wound healing, specifically for treating burns. By taking Gotu Kola for 4-8 weeks by mouth, it can improve blood circulation. This is particularly helpful to individuals with poor circulation, reducing the risk
Gotu Kola (Centella Asiatica) Read More »
